

UFC Legend Royce Gracie and nephew Ralek Gracie
CURRENT SCHEDULE
Monday
10:30 - 11:30 AM - YOUTH - HOMESCHOOL (ALL AGES)
12:00 - 1:00 PM - ALL LEVELS
6:00 - 7:00 PM - FOUNDATIONS
Thursday
6:30 - 7:30 AM - ALL LEVELS
12:00 - 1:00 PM - FOUNDATIONS
4:45 - 5:45 PM - YOUTH (ALL AGES)
6:00 - 7:00 PM - ALL LEVELS
Tuesday
6:30 - 7:30 AM - ALL LEVELS
12:00 - 1:00 PM - FOUNDATIONS
4:45 - 5:45 PM - YOUTH (ALL AGES)
6:00 - 7:00 PM - ALL LEVELS
Friday
10:30 - 11:30 AM - YOUTH - HOMESCHOOL (ALL AGES)
12:00 - 1:00 PM - ALL LEVELS
Wednesday
12:00 - 1:00 PM - ALL LEVELS
Saturday
9:00 - 10:00 AM - FOUNDATIONS
10:15 - 11:00 AM - YOUTH (ALL AGES)
11:30 - 12:30 PM - INTERMEDIATE / ADVANCED TRAINING
YOUTH SUMMER CAMP - JUNE 1-4, 2026 - VIEW DETAILS
Mat size and curriculum to accommodate multi-level participation simultaneously.


FOUNDATIONS
This is where everyone starts—and where many advanced students come back to rebuild themselves. If you’re brand new, this class gently introduces you to the language of martial arts without overwhelm. If you’re experienced, Foundations is a chance to strip everything down and reignite your fundamentals with clarity and purpose.
Think of it as jiu-jitsu yoga for your nervous system—preparing your mind and body for what’s coming—followed by precise technical work and high-level strategic insight. We focus on timeless principles, efficient movement, and understanding why things work, not just how.
ALL LEVELS
Yes—we really mean all levels. This class includes everything from Foundations, with the flexibility to meet each student where they are. If we have brand-new members or visitors dropping in, we intelligently separate groups to manage intensity and keep training productive for everyone.
As the group evolves, advanced sparring, targeted drilling, and specific training layers naturally emerge during and after class. This is where the room comes alive—different experiences, shared learning, and real-time problem solving.
YOUTH
Our goal is to empower the entire family—starting with the next generation.
Youth classes emphasize holistic body movement, balance, coordination, and spatial awareness, building a foundation for both safety and confidence. Through play, structure, and thoughtful guidance, we introduce core concepts that apply to self-defense and sport as they grow.
Every child is different, but all benefit from learning how to move well, stay calm under pressure, and understand their body in space.
Fun, grounding, and development-focused.
WOMEN'S
Women's training is built around connection, confidence, and capability—together.
We start with the essentials: mindset, strategy, standing movement, striking fundamentals, and critical self-defense skills. Training emphasizes rhythm, footwork, and efficient movement while developing core tools —always in a way that feels accessible and empowering.
What makes this class special is the shared experience. Women learn alongside other women, supporting one another, building trust, and progressing at a pace that respects where everyone is starting from. The Women's course is cyclical, meaning you can start at any time to complete the core curriculum.
“The purpose of today’s training is to defeat yesterday’s understanding.”
— Miyamoto Musashi









